This Is Why I Stopped Eating Meat

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Danny

This Is Why I Stopped Eating Meat

When meat-eaters read this title I suspect they immediately roll their eyes and presume a Vegan or vegetarian, leftist, tree hugger is at it again.  But I don’t see myself as any of those things.  I see myself as a middle-ground thinker who finally came to a realization.

When I began scrutinizing my eating a few years ago I had the thought to eliminate animal protein from my diet, but I didn’t know how to do so.  I continued to eat meat for a couple of years, but the entire time I had the idea of quitting locked in the back of my mind.  I came to the conclusion that animals have souls or spirits however you want to view it.  And if I were going to be truthful I didn’t feel it right to slaughter these animals as a product, which is how they are treated by the companies who are killing them.  My thought was that if I were going to eat an animal then I owed it to them to kill them myself.

Many self-sustainers kill their own meat and hold the same opinion.  I believe any person who consumes meat should be required to go to the slaughter house and watch the process.  They should be required to partake in each aspect versus just going to the store and picking up a package of ground beef.  You should have to watch the hog standing in the pin trembling with fear as its time draws to a close.

In my heart I just can’t participate in how these animals are treated and I don’t think it is responsible to allow myself to continue with such a casual attitude.

I look into the eyes of our little dog Bentley and I know he has a soul.  He displays an entire array of emotions from happiness to sadness, he feels pain and excitement.  But most notably he shows a level of love that permeates my soul and he has a personality that is like no one else I’ve met.  He has a right to live just as much as I have a right to live.  And then I think there are some societies that would eat him and this thought is beyond my comprehension.  From that realization I simply extended it to my experiences looking into the eyes of other animals and seeing them display many of the same characteristics along with demonstrating their own individual personality.  The individual personality factor drove me to the conclusion that if I were going to eat meat then I owed it to these animals to take their life myself.  And if I were not willing to do so then I would not eat them.

I will admit that it bothers me when I see all of the meat at the grocery store.  Not because I think it is wrong to eat animals, but that it is irresponsible for humans to eat animals that they are not willing to kill for themselves.  I think the Native Americans had it right when they practiced thanking the animal for their sacrifice and showing some respect to the land and the animals.

In the end treating animals like a product is morally and ethically wrong.  And in my mind there is no way around this moral dilemma.  I either kill the animal myself or I don’t eat meat.

Danny

Here Are 10 Rock-Solid Life Tips

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Danny

I love lists.  I also love striving to be a better version of myself today than I was yesterday.  For that reason I’ve written 10 Rock-Solid Life Tips I try to live by:

  1.  Be careful not to burn bridges as you never know with whom you might interview one day.
  2. No one can make you want to be great.
  3. Try not to have someone else’s name in your mouth when they aren’t around.
  4. There is never a wrong time to do the right thing.  Conversely, it is never the right time to do the wrong thing.
  5. If you could develop one skill, develop the skill of self-awareness.
  6. The world will take from you as much as you are willing to give it so be careful how & where you invest your efforts.
  7. Be slow to speak, but quick to listen.  You’ll learn more.
  8. In all things seek to add value to the world around you.
  9. There are “reasons” and “excuses” so be certain to understand when each is in play.
  10. There’s a difference between knowledge and wisdom.  Develop wisdom.

‘Project Me’: A Month Complete and Here Are My Results

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Danny

So I am super excited to share the results of ‘Project Me’ with all of you!  (If you don’t know what I’m talking about you can check it out here: Project Me.)  To recap I had to make some serious health decisions back around the first week of December after a colonoscopy revealed abnormal growths.  I made the decision immediately that I was making changes in the types of foods I put in my body.  

I began using a Nutribullet processor, eating a lot more raw veggies and fruits, eliminated all sugary sodas, drinks, fried foods, fast food, processed foods, etc. 

Thus far I am down nearly 2 inches in my waist and almost 8 pounds.  I now weight 180.8 pounds down from 188.

Honestly it hasn’t been as difficult as I thought it would be to make these changes.  I think the health-scare motivation was exactly what I needed.  I tried exercising a little, but the MS issues put that on hold although I’m thinking about new things I might be able to do once I hit 175 lbs.  The National Arthritis Foundation states that 1 pound of extra fat exerts 4 pounds of extra pressure on the knees so I have effectively relieved 32 pounds of pressure off of my legs and knees.  Another 5 pounds might relieve enough pressure to allow me to walk more and maybe begin doing some light exercise to get my body to sweat. 

The goal I set in November is to get to 10% body fat and to be in the best physical shape of my life.  Once I get to 175 lbs I plan to stop focusing on weight and begin focusing on health and physique. 

I have decided that I am tired of allowing myself to make excuses for my poor decisions.  I decided I am no longer going to spend time justifying my poor decisions.  I decided I will no longer accept a weaker version of myself. 

Thus far I am happy with my results and all of the veggies and fruits has infused me with energy I haven’t had in years! 

2019 will be the year for Project Me!   

Danny 

8 Simple Tips For Living A Better Life With MS (or any disease really)

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Danny

8 Simple Tips For Living A Better Life With MS

My symptoms began in 2007 while I was on vacation in Florida.  Little did I know at that time that my world would change forever with a diagnosis of Multiple Sclerosis.  I have experienced an array of symptoms and have found some fairly successful habits I have used to help offset the side effects of MS.  Here are some simple tips for living a better life with MS:

 Walk every day

One of the goals I have for myself is to walk every single day without exception.  Evelina and I have a dog and he requires being walked which guarantees I’ll be outside at some point taking a stroll.  For those who cannot walk I recommend standing up and sitting down or maybe doing leg and arm lifts.  Even if you are confined to a wheelchair, you can do some type of physical activity.

Educate yourself on nutrition

I have found that shedding fat off my body helps with symptom flare-ups and pain.  So I eat a lot of vegetables, very little junk food (if any) and only good types of fat.  I see so many people trying to fight a disease while putting horrible foods in their body.  Why not give your body a fighting chance?   Some of the common sense things to eliminate immediately: processed foods, sugar, all fast foods, fried foods, sodas and sugary drinks. One of the most common mistakes I see being made is people who think they understand nutrition who do possess the knowledge about what is and what isn’t healthy.  For a small fee you can hire a nutritionist to construct an eating regimen right for you and your MS symptoms and I highly recommend you not pretend to know, but rely on an expert so you truly know how to eat; sometimes this is covered by your insurance too!

Stop smoking

Simply put, smoking destroys your body.  Smoking also causes plaque to build up in the blood which sticks to the walls of arteries making them narrower; this reduces blood flow and increases the risk of developing blood clots.  Smoking also narrows the arteries, which restricts blood flow as well as causing blood pressure problems.  Lastly, smoking makes it more difficult to exercise with a body that already makes exercise challenging.

Don’t abuse alcohol

There are a couple primary reasons why I don’t drink much alcohol: 1. it affects the central nervous system which impairs my ability to balance, and 2. alcohol and MS induced depression do not mix well.   Maybe a glass of wine occasionally, but don’t use alcohol regularly.

Build your support team with positive people

When I was first diagnosed I followed the advice of a friend and I visited a support group.  It was awful and I stopped attending.  I know lots of people who join support groups, but I found them to be a “woe is me” group.  People sat around and talked about all of their problems and almost none of the time was used to discuss how to live a better life.  The sessions made more sad then edified.  None of the talking focused on exercise, eating better or developing positive life habits.  Since that time I have realized my success has come largely in part to the fact that I have had positive people around me.  People who really support me by carrying me when I need it, but also push me when I need to be pushed.  Remember, you might be in a true fight for your life so do you want negative or positive people around you in this type of struggle?

Find a great neurologist

This is easier said than done because “great” has many meanings to different people.  For me here are the attributes that make one doctor better than another.  A great neurologist must be a great listener who takes all of your concerns into consideration for the treatment plan.  He or she must also be focused on more than prescribing medications like acupuncture, massage, physical therapy, alternative medicines, spiritual edification and much more.  If your doctor focuses only on medication it might be time to look for a new doctor as there is so much more to treatment than just medicines.  If you need a new neurologist I would start my research by Googling “tips to choose a neurologist” and go from there.

Focus on total-body treatment mind/body/spirit

If you doctor is medicine-focused then you need to take upon yourself to focus on whole-body treatment for yourself.  A few practices that I can recommend are meditation, chiropractic, massage, exercise, Soduko/crossword puzzles, acupuncture and mental therapy.  If you only focus on your body, then you will end up neglecting the other areas of You that are crucial to keep healthy during your fight.

Don’t stop living life

I think this is one of the toughest recommendations for me because I struggle with living life.  I tend to not make plans with friends because I never know how I’m going to feel.  I struggle with social anxiety and get extremely worn-out by interacting with people.  I’m usually asleep by 9 pm so socializing can be a struggle.  With this said I realize it isn’t good for me nor is it fair to my wife to be confined to the house.  With all of this said I think it is important to get out of the house even if only to get to the park and go for a short stroll.  I think it is important to do things and push yourself instead of letting your body dictate to you that you will do nothing.  Take a trip to the movies or go for a walk or stroll at the park.  Visit a friend or go to the mall.  Getting outside is critical.

Living with any disease isn’t easy and a cure for MS might be near, but it doesn’t exist right now.  Because of this I believe it is essential to do everything in one’s power to develop habits that will make life a bit easier when living with Multiple Sclerosis.  Success is the accumulation over time of the effects of small daily habits.  I hope this helps in some small way.

Have a great Saturday!

Danny

My Goal Is To Be Absolutely Deliberate In All the Small Decisions

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Danny

My Goal Is To Be Absolutely Deliberate In All the Small Decisions

As many of you know I have restructured the way I eat over the last few weeks and I have really been taking my eating seriously.  I know some people say they eat healthy, but in reality they are eating fast food, drinking sodas, eating sugar, etc.   Following my procedure a couple of weeks ago I made a decision to eliminate all of the junk.  No more sugar, ever.  No more sodas, ever.  No more fried foods, ever.

I got a NutriBullet and I’ve been eating a great variety of vegetables each day, along with a spattering of fresh fruits, nuts, non-animal proteins and I am enjoying this new lifestyle.  The great thing is the transition has not been difficult at all and I’ve only had a couple cravings in the last couple weeks.

The one area I am struggling with is the exercise and I’ve found that the MS is restricting me more than I thought.  To offset this I have decided to take it easy on the exercise by walking and focusing more on my eating.  If I can get 10 pounds of fat off my body then I hope the exercise becomes easier.  Currently I weigh 182 lbs and I will start working out again when I am under 175 lbs believing that the lighter weight will prove to be easier on my hips and legs.

Ultimately I do not have a weight goal, but I do have an image goal and I have a body fat percentage goal.  I want to get as close as I can to 10% body fat and I have an image of what I might look like when I hit that goal, which keeps me inspired each day to make better decisions.  I imagine 10% will put me in the 155-160 lb range, but I could care less about weight.

In the end this type of battle is won by paying attention to the smallest of decisions and being absolutely deliberate in those small decisions.  I see people wishing for change, but when it comes down to winning the war they aren’t willing to win every small battle.  I want to win every small battle understanding that the accumulative effect will be powerful over the long haul.

For me it is a big deal to “reward” myself with something fried.  It is a big deal to sneak that Snickers bar.  It’s a big deal to eat that Big Mac.  It is a big deal to drink that soda.  And being hyper-aware of what I am putting in my body will give me the greatest chance to live the healthiest life I can live.  All of these small decisions I make throughout the day aim me toward my goal or they aim me away from my goal and I must make choices which aim me at my goal.  I choose to make better decisions every time.

I am tired of settling and compromising and rationalizing my poor decisions.  I am tired of making excuses for my willingness to accept “less than” health.  It is my opinion that too many people are quick to rationalize poor decision-making and dismiss it as not being a big deal when in fact it’s a really big deal.  I don’t want to be that type of person any longer.

I’ll keep you guys updated as I progress.  Have a great Saturday!

Danny

Extremes Can Be Wildly Entertaining, But Not Really Practical

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Danny

Extremes Can Be Wildly Entertaining, But Not Really Practical

In 2010 I went on a backpack trip to the Caribbean with my buddies Clarke and Galen.  It was such an amazing experience and a trip that I will never, ever forget.  On this trip we befriended a guy named Vinny who owned a bar on Jost van Dyke.  Vinny also owned a boat and we signed up for a day-long excursion to Virgin Gorda, which by small boat is a few hours away.

Our trip there was fun and Virgin Gorda was amazing.  Insert camera noise now…

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This is a photo take at Virgin Gorda.  Left to Right: Galen, myself, Vinny, Clarke and Clarke’s friend Nick (I think)

As fun as the trip TO Virgin Gorda was, the return trip was the opposite.  To get to this island from Jost you have to traverse a channel between Tortola and St. John and then Tortola and Peter Island.  For some reason on our return trip the seas got bad.  We were in a 20 foot boat which is small for the open ocean and the waters became extremely rough, probably 6-7 foot seas.  This might not sound so bad unless you are on a small boat that is struggling to keep its head above water.

We spent a couple of hours battling the waves to get that little boat safely back to the dock on Jost.  The waves beat the bow of the boat and tossed us around like a rag doll.  Vinny was on the throttle working to keep the vessel steady.  Every second felt like an eternity.  When we got tied up Vinny looked at us and said “Boys we escaped death today.”  We all laughed and joked about it, but later that night while sitting at the bar in Corsairs (Vinny’s bar) the reality of what we lived through hit us all.  We actually lived through an exhilarating and scary situation.  It isn’t something I ever want to experience again.  My adrenaline was pumping.  My fear was elevated.  My senses were on high alert.

I am not built for extremes and I don’t believe living in the extremes is a healthy way to live.  Yes the extremes might be fun for a bit, but I have found extreme highs come with extreme lows.  I work to keep my mind out of the extremes and more in the middle.  I try not to get too excited when times are good and I don’t like to get too down when times are tough.

I developed this mindset through learning to play the game of golf.  I am currently a 2 handicap and what allows me to keep my scores down is keeping my mind calm when under pressure.  It is essential to avoid the emotional roller coaster of highs and lows in order to remain calm.

This mindset of living in the middle does not mean that life is dull and boring, but it does mean that I take things in stride.  My view is that you can’t spend every day on the mountain top celebrating and you shouldn’t spend too much time in the valley wallowing in misery.

Just a thought for a rainy Saturday…

Danny

I Now Know I Must Make Serious Changes in My Life

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Danny

I Now Know I Must Make Serious Changes in My Life

Recently I went for a procedure which helps my doctor better understand what is going on inside my body.  At the beginning of 2018 I started having issues with my gut and it concerned me greatly.  The last thing I want or need at this point in my life is digestive issues complicating my already challenging health situation.

In May I had a colonoscopy performed and the results revealed I have polyps and inflammation and part of my diagnosis was Ulcerative Colitis.  The polyps were removed and the areas tatooed so they could be monitored as time progressed.  This most recent  procedure revealed I do not have UC which is a great thing, but it did reveal 10 new polyps which is a startling development for a 6 month period, with one being quite large.

Regardless of the polyp results I have made the decision to get my health under absolute control.  No more excuses.  No more delays.

I started by researching the exact types of foods I must eat to be the healthiest I can be and the types of food I am eliminating once and for all.  I have also began research on exercises I can do with MS and how to slowly build up to being strong and absolutely shred fat from my body.

I have made the decision that I am going to be the before-and-after photo I’ve seen online which means I am going to stick to a clean eating regimen void of sugars and junk food.  It means I will be committing to the most disciplined lifestyle I’ve ever lived.

I believe change happens in 2 different ways which are both dependent on one another.  First, one has a moment of realization to make definite change.  Some will call this a moment of clarity or a “come to Jesus meeting”; I had this experience.  It finally hit me that I eat too haphazardly.  I take my body for granted.  I take a lot of things for granted.

Following the moment of clarity the second part of change kicks in and that is the process of actual change.  This is the nut and bolts, the how, what and when.  This second part of the process is where most fail because it happens in inches, not miles.  Every day you make decisions and those decisions either help you progress or they move you back. Sometimes making a more beneficial decision doesn’t “feel” like it is impacting your life.  It is only after the accumulation of multiple beneficial decisions do we see the impact of our work.  And because the impact is not immediate, most people make the mistake of letting up.  They stop pushing forward.

I have had the moment of clarity and now I am developing my plan which began this past Wednesday.  I have implemented a daily 20 minute workout, which will progress to 45 minutes by the end of December.  I will be implementing a ton of green leafy veggies and some raw fruits, most raspberries and pears and replacing potatoes with sweet potatoes.  I am eliminating salad dressings, bread, sugar, tea and potatoes along with processed foods and the like.   I will also be mixing in some juicing using the NutriBullet.

My ultimate goal is to get to 10% body fat from my current percentage of 25.  I’m not going to focus so much on weight, but on measurements and progressing through my exercise regimen.

I am calling my new endeavor Project Me.

Hope all is well!

Danny

Never, Ever Listen When the World Says ‘No’!

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Danny

Never, Ever Listen When the World Says ‘No’!

In 2016 I was at a point of decision.  My business was not doing as well as I wanted and my insurance premiums were skyrocketing.  The proverbial writing was on the wall and I knew I had to make a change.  So like many others I began putting my resume together and applying for jobs hoping that my efforts would lead me to a solid company who would give me an opportunity in sales.

The first company to reach out to me was a furniture company by the name of Brook Furniture.  I interviewed with a district manager which led to interviewing with a regional manager in a restaurant in downtown Charlotte.  I wasn’t exactly sure if this was the right job for me, but I was certain I could do the job and they needed help, therefore I continued through the hiring process.

During the interview the guy couldn’t have been less interested.  We met at a restaurant in downtown Charlotte and he ordered a huge ice cream dessert and commenced to eating it throughout the interview.  He asked a lot of questions which I answered honestly (probably my downfall) and in the end he explained to me that he didn’t see having a place for me in their company.

At that moment I felt a bit confused.  I honestly thought the job was mine and he said ‘no’ which I was not expecting.  It was at that moment that I realized getting a job in sales with little sales experience was going to be more difficult than I had thought.

I guess I could have taken that ‘no’ as a sign to find a different line of work, but I didn’t.  I took that ‘no’ as motivation to interview better and try harder.  That ‘no’ led me to a better opportunity and my diligence impressed my current employer enough to give me a ‘yes’!

I think we listen to the naysayers too much.  We allow other people’s opinion to influence us too often and I say don’t ever listen to anyone IF you believe in yourself.  If you believe in something then I say let your desire drive you to getting what you want.  Let your self-belief be the foundation for working through the struggles.

Don’t quit and don’t give up until you have pulled every bit of effort out of your soul.  Sometimes giving your best effort is the best result.

Danny

Caution, Your Actions Can Hit You Like a Boomerang!

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Danny

Caution, Your Actions Can Hit You Like a Boomerang

A few years back Evelina worked part-time for this furniture store in Charlotte.  I was operating my vintage furniture business then and this guy (we will call him John) was one of my clients.  He mentioned to me that he needed reliable help selling in the store so I recommended Evelina.  It was a great part-time job for her while she finished law school and he paid her commission on sales which was really nice.

But as Evelina became more involved in his business she learned some things about his business practices which made us both hesitant.  First, he was not paying taxes.  Second, he was paying all of his employees under-the-table wages.  And, third, his store was not up to code for some of the painting and varnishing work being conducted.

At any rate the guy turned out to be someone we didn’t want to associate so Evelina quit and I stopped selling him furniture.  Which at the time was a big deal as he was my largest buyer, sometimes buying 30 pieces of furniture per month.  But for us the decision was an easy one.  Of course he refused to give Evelina her final paycheck and we didn’t choose to fight the battle, just wanted him out of our lives.

I tell you this because yesterday I got curious and looked him up on Facebook.  What I found didn’t surprise me.  His FB business page was shut down and as of July he was out of business.  Several local television news channels had run stories on him because he closed his doors while owing a lot of people money for inventory and owing customers money and product.

We filed a complaint years ago with the local tax office explaining to them that he was not paying taxes, but nothing was ever done.  I was a bit annoyed at this because I wanted vindication.  I wanted bad things to happen to this guy.  I know I’m not supposed to think like that, but I was mad and I’m being honest.

Now his actions have come around and hit him square in the forehead like a perfectly thrown boomerang!  He is being investigated by the Department of Justice which was a huge shock to me and lets me know he was doing some pretty shady things to get in that much trouble.

It just goes to show that it is better to conduct yourself with integrity than to cut corners and treat people poorly.  I hope he ends up in jail because he deserves to serve time.

Danny

When You Know the Right Thing To Do, But You Don’t…

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Danny

When You Know the Right Thing To Do, But You Don’t…

We have all been in a situation where we are trying to make a decision or a friend asks for advice and the right choice is obvious.  Often times the right thing to do is right in front of us we just don’t want to admit it or the right choice means going down a difficult road.  This happens often in sales and usually has something to do with us screwing something up and we have to call the client and admit our mistake.  Some reps want to hide details or even pass along the blame to a “corporate” mistake.

Doing the right thing should always be the first choice.  It isn’t always the easiest route and it isn’t always the most comfortable choice, but it should always be the choice.  When you know the right thing to do but you don’t do it then you bring in a whole new set of issues and problems.  It’s almost like opening Pandora’s box.  Then once the box is open you realize it would have been easier to just do the right thing from the beginning.

So here’s my policy…always do the right thing no matter what.  People will have more respect for you in the end.

Danny

I Can’t Make You Want It…

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I Can’t Make You Want It…

I had one single goal when I started blogging and that was to pass along some of the things that I did to turn my life around.  Prior to November 2014 I considered myself an underachiever.  I would wake up each day and whatever happened, happened.  For the most part life happened to me, not the other way around.  But then I underwent a transformation.  I spent a year completely redesigning my habits and my thoughts to change careers and find more success.  I restructured my thoughts so that I happened to life, not the inverse.  I stopped drinking alcohol, stopped watching television, started watching what foods I ate, started reading books to help me expand my mind, and most importantly, started making my bed each morning first thing.

All of my habit changes changed the way I looked at the world, but it also changed how I saw myself in the world.  I began to envision the result I wanted to achieve.  I began seeing myself in a successful position and eventually a new career opportunity presented itself and I scooped it up.

The key was I made up my mind that I would change.  But I can’t make others want to change the way they see themselves in the world.  I believe you can create your own ending, that you can write the script you want.  Then combine that with preparation and hard work and you can transform your life into what you desire.  The catch is you have to believe it, I can’t believe it for you.  I learned this principle from the book Think and Grow Rich by Napoleon Hill.

I consider myself fortunate that my eyes were opened to this fact and I want so badly for others to realize it also.  But it is not up to me and I cannot make people rethink their existence.  Each person has to live their own life and all I can do is talk about my experience and hope that one other person experiences the awakening I experienced.

And for that reason I type each morning hoping that my story might help someone in some small way.

As Bob Wiley said “Baby steps onto the elevator.”

I hope everyone has a wonderful weekend!

Danny

Link Up Party Continues!

The Link Up continues today but ends tonight so be sure to jump in and have some fun!

And don’t forget, you can leave your link multiple times!!

Meet and Greet Link Click Here

Link Up Party Continues!

The Link Up continues today but ends Monday evening so be sure to jump in and have some fun!

And don’t forget, you can leave your link multiple times!!

Meet and Greet Link Click Here

Link Up Party Continues!

The Link Up continues today but ends Monday evening so be sure to jump in and have some fun!

And don’t forget, you can leave your link multiple times!!

Meet and Greet Link Click Here

Link Up Party: 3/8/19

 

It’s time for the Link Up Party weekend everyone!!  Strap on your party shoes and join the fun!  

Ok so here are the rules:

  1. Leave a link to your page or post in the comments of this post.
  2. Reblog this post.  It helps you, it helps me, it helps everyone!
  3. Edit your reblog post and add tags.
  4. Feel free to leave your link multiple times!  It is okay to update your link for more exposure every day if you want.  It is up to you!

Let Me Ask You a Question – 2/26/19

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Let me ask you a question…

Why do people drive at the speed limit in the left lane?  Do drivers not understand the left lane is a passing lane only?  Or is that rule a thing of the past?

-Confused in North Carolina

🌟 The Versatile Blogger Award 🌟

Beckie's Mental Mess

vbaTo my surprise yesterday, I was not only nominated once but twice for The Versatile Blogger Award by two genuinely wonderful men.  Rory of“A Guy Called Bloke and K9 Doodlepip” & Kristian of “Tales From The Mind ofKristian” – Both of you made my blah day perk right up when I saw the nomination.  Thank you, so very much!!! 💗  If you aren’t familiar with these fine gentlemen, please make it a point to check out their site’s, you won’t be sorry.

The Versatile Blogger Award

The VBA Guidelines are as follows:

If you are gifted, you’ve been awarded the Versatile Blogger Award.

Thank the person and/or persons who gave you this award.

Include a link to their blog.

Gift & notify 5 bloggers for the Versatile Blogger Award that you’ve recently discovered or follow regularly.

Finally, tell the person who gifted you 7 things about yourself. 

Please note:  Since I was selected…

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