I have found this post about ways to exercise without realizing you are exercising. I know a few of my readers have expressed a disdain for “working out” so I thought I would find alternatives. Here’s the truth: you must find ways to stay active, regardless of age, weight or physical aptitude, everyone must get physical exercise. Next, you must develop a healthy eating lifestyle. I will preach this till my head pops off!! Anywho, check out the article and let me know what you think:
http://www.nerdfitness.com/blog/2013/09/17/25-ways-to-exercise-without-realizing-it/
Big Dreamer
Reblogged this on The Daily Advocate By Painspeaks.
Now this is my kind of work out! Doing it without realizing it. LOL. Well, I am a wee bit over weight, but I like my curves and I am healthy! So There! LOL. I’m enjoying the posts here. And Thank You for stopping by my recovery blog.
I am a Book and Social Media Promoter as well, so stop by my other WP blog to find a good book to read 🙂 https://anauthorandwriterinprogress.wordpress.com
“Chow”
Catherine Lyon, Author 🙂
I will definitely drop by! Thanks for the comment and enjoy your weekend!!
Reblogged this on cornfedcontessa and commented:
This is a really a great article. You know the old saying “move it or lose it”,
thank you for the reblog!
You are welcome. Great exercise tips!
I thought the article was “ok” – actually really good and I can see how it inspires -also like the very real truth behind getting active and making it a lifestyle and not 4 hours of stuff we do not like. but I think some people also have to cleanse and repair their metabolism- which goes beyond diet – but truly a good article. thx for linking it
And thank you for reading and taking a moment to drop a note!!
Reblogged this on Blissfully Single and commented:
My kind of exercise! 😏
thank you for the reblog!!
My pleasure! 😊
Thanks for visiting and following Zimmerbitch; much appreciated.
Look forward to following!
Don’t forget walking/playing/rough housing with your pets!
Walking with our dog is my #1 exercise!