I have investigated the obesity epidemic for about 4 months now and this fact continues to perplex me: about 70% of Americans are classified as over-weight, but 90% believe they eat a somewhat healthy diet. I have no words to describe the frustration I experience when someone is talking to me about how great they eat while it is obvious that they do not. This disconnect is why millions of Americans die each year from heart disease, strokes, heart attacks, etc. Folks, please be honest with yourself and make a change before it is too late and you drop dead. 1 out of 3 women will experience problems related to heart disease. It is time for a lifestyle change!
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