Okay, I admit it. I talk to myself! And I do this often to focalize thoughts or to work through problems. I will not say I thought I was crazy, but I will say that I have noticed that not everyone participates in my self-talk strategy. But that does not surprise me as I have rarely been accused of being conventional!
Turns out that talking to yourself has some great benefits! I must believe that talking to yourself as a method of coping or therapy is much better than negative self-talk, right? Click the link and read all about it: