Healthy Eating Challenge

So Evelina has found this great morning breakfast meal called Overnight Oats.  Have you seen this on Pinterest or Twitter?  It is so good and very easy to put together.

First, you need a glass mason jar with a lid and the following ingredients:

1/2 cup of oatmeal

1/2 cup of almond milk

1/3 teaspoon vanilla extract,

1/3 teaspoon flax seed

1 packet of Truvia or a dab of honey.

1 tablespoon of crushed almonds


image credit: Evelina Ray
image credit: Evelina Ray


Combine the oatmeal and almond milk in the mason jar and mix in all the ingredients except the chopped fruit.  Seal the jar and place in the refrigerator overnight.  In the morning open the jar, mix in chopped fruit and eat.  It is so good!!  You may need to adjust the amounts to fit your eating requirements.

I really enjoy this because the oatmeal absorbs the almond milk overnight and really adds a lot of flavor to something that can be somewhat boring.  Then add the honey, fruit, flax seed, vanilla and almonds and it erupts with great flavor!  This has become my favorite breakfast meal!


Big Dreamer


36 thoughts on “Healthy Eating Challenge

  1. I think I great (and full of consciousness toward animals) to step into using soya or rice milk! It taste great and makes you feel good 🙂
    Usually I do this oat the english way by cooking it in the morning in a big quantity so that we can have it for dinner just adding some rice milk and brown sugar.
    I’ll try out your recipe, thanks…
    by the way, I’m a dreamer as well 😀

    1. Claudine…thank you so much for stopping by and leaving a comment. I think you will like this oatmeal because it is so delicious. And I am glad you are a Dreamer!!

      1. I don’t have a title yet. I have a rough outline an introduction. I am writing about 1000 words per day because I need to be in editing by August. Very excited!!

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