When I decided 6 months ago to begin living a healthy lifestyle I knew I would have to search high and low to find flavorful meals. I promote eating lots of veggies, fresh fruits and lean meats as 80% of your intake. I made the decision because I did not like what I saw in the mirror: stomach fat, love handles, fat face, etc. Now, 23 pounds lighter I thank my past self for making that decision!
And if you don’t like veggies…learn to!! You are a big boy or girl and veggies will save your life! Make an adult decision and change. Click the link for some great recipe ideas for all meals: