Remember to Drink Plenty of H2O!!

There’s more to health than exercising and making healthy food choices!!  This time of year it is important to remember to drink plenty of water.  I try to take a bottle with me every where I go to stay hydrated and energized.  Most people start hydrating too late in the day and never drink enough to catch up so remember to start with a couple glasses of clean water before leaving the house.

Here are a few facts from WebMD:

http://www.webmd.com/diet/6-reasons-to-drink-water?page=2

image credit: cranberrycorner.ca
image credit: cranberrycorner.ca

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