Get Some Fresh Air

So we know that the sunshine is good for us in moderation.  But what about good ole fresh air? Glad you asked!  I think it is time that we all make it a habit to get outdoors for some physical activity one hour each day!  Breathe in some fresh air and relax!

http://www.huffingtonpost.com/2014/08/08/tk-ways-fresh-air-impacts_0_n_5648164.html

image credit: spiritcrossing.com
image credit: spiritcrossing.com

Big Dreamer

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