Stress is a part of life, but allowing stress to continually live in you and build up is not normal. So here are a few ways to purge stress from your life. Gotta get it out!
http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot
Big Dreamer
How stressed are you? Do you use writing to relax? I use sports usually but since my accident, I am limited and find it hard to be relaxed again. Thanks for the article.
YES! Exercise and free form movement/dance is my greatest stress relievers/therapies.
It is amazing how much stress is relieved for me by walking around the block. Simple things can make a big difference!
I’m always telling people that’s all they need for themselves (and their dogs – I’m big on walking your dog(s) Even if one is out of shape just walking down to the end of the street and back…it all starts with a couple steps! 🙂 Hope your having a great morning! Need to get off of here and practice what I preach LOL!
Good job!
Reblogged this on lordzuegma and commented:
Just go with it.
Thank you!