Zap Stress

Stress is a part of life, but allowing stress to continually live in you and build up is not normal.  So here are a few ways to purge stress from your life.  Gotta get it out!

http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot

image credit: theyoungprofessionalgroup.com
image credit: theyoungprofessionalgroup.com

Big Dreamer

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8 thoughts on “Zap Stress

      1. I’m always telling people that’s all they need for themselves (and their dogs – I’m big on walking your dog(s) Even if one is out of shape just walking down to the end of the street and back…it all starts with a couple steps! 🙂 Hope your having a great morning! Need to get off of here and practice what I preach LOL!

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