There is no secret to living a healthy lifestyle, as a matter of fact it’s pretty much common sense. Walk around the block every day, eat lots of vegetables, fruits, lean protein and whole grains. Then drink plenty of water. Simple right? So why do so many people struggle with this formula? Is it due to emotional eating? Loving sweats? Laziness? Ignorance?
I am not sure why so many people struggle, but I sure am glad my eyes were opened and I saw the light!! Read this: