Ok so I am now in my 7th month of living a healthy lifestyle. I only weigh every 2 weeks now and I am proud to say I hit my goal this week, weighing in at 167.6! My beginning weight in December was 192. I am still focusing more on making the right food choices 80% of the time and not worrying so much about what I weigh, as long as I am not junking and gaining!
Evelina does a fantastic job of finding us new healthy recipes and the diversity really helps. We still use Skinny Taste often and have ventured out to other cookbooks.
This time of year in the south is very hot and I am thanking myself for losing the weight as it makes a huge difference. My legs don’t hurt quite as much and having a much smaller belly has helped my confidence tremendously. It is nice to hear people remark about how much weight I have lost. Vain I know, but good to hear nonetheless!
We still shop on the exterior portion of the grocery store and stay away from processed sweats. Evelina will make an apple pie occasionally but it does not have sugar added, only cinnamon.
All in all I must say I am pleased as punch with my results so far. I have more energy, feel better mentally, am able to walk longer distances and have a lot less body pain!
To those that have lived a neglectful life I say start now and you will thank yourself in 6 months. I have recently started an online healthy living support group with 4 of my friends to help them through their healthy life transformation. I will keep you updated as time goes on!
Hope everyone has a great day!