Approximately 70% of us walk around each day dehydrated. That slows down your metabolism and when combined with poor eating and overeating, contributes to you gaining weight. My article shares today have talked about the health benefits of drinking water and the dangers of drinking soda.
I read this morning that a can of Coca-Cola has 9 1/3 teaspoons of sugar. Stop and imagine that for a moment. 9 1/3 teaspoons of sugar in a 12 oz glass fills approximately 20% of the glass. That is a lot of sugar; more than you should consume in an entire day! And it is the sugar in soda that will eventually catch up and overwhelm your health. Each person in America will ingest over 10 pounds of sugar each year from Coca-Cola products alone!
I have talked about how we used soda in the golf business to clean copper and tractor engines, but there are more uses for this great industrial cleaning product!
I like a cool, refreshing fountain soda once in a while, after all, I take a moderate approach to life. But there are many of my readers that consume soda as they should water and that is not only unsafe, but a deadly habit.
Are you aware that the current CEO of Coke does not allow himself to drink more than one of his soda products each day, and often goes days without drinking? The reason: too much sugar!
Do some research on what you are putting in your body. Not only is the soda causing you to be more dehydrated, but it is causing serious health issues due to elevated levels of sugar in your body.
Water is the answer. Learn to drink it.
Just a thought on a Thursday!