When was the last time you sat quietly in a peaceful location and thought about life? I am surprised by the number of my friends that do not practice this form of meditation. Sometimes I sit and stare blankly and allow my mind to purge until it can’t purge any longer and then…silence.
It can take quite a long time for my mind to calm down, but it is so important to allow it to simply unwind and dump the junk.
Find yourself a quiet place at the park, spread out a blanket and sit and watch. Let the eyes see, let the ears hear and let the mind purge. You will thank yourself.
Just a thought on a Saturday…