10 Benefits of Walking That Will Transform Your Life

When some people envision living a healthy lifestyle they see quinoa, rock climbing, bicycle racing, marathons and tons of activities.  And to some that does define a healthy lifestyle.  But there are very simple ways to achieve a similar end result.  And one of those simple exercises is walking!



Big Dreamer


17 thoughts on “10 Benefits of Walking That Will Transform Your Life

  1. Nice to know that you are walker, Danny, as I am one myself. I have a four mile routine almost every day, except on rainy days, and enjoy it all the way as it adds a zing, propelling you happily through the day even at my sixty plus years…best wishes.

  2. Walking is the only exercise I get, mainly because I can’t drive! It’s nice to read I’m doing something healthy for a change. Now if you could post something about drinking too much wine is good for you?

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