How 5 Minutes a Day Can Improve Your Health and Increase Your Lifespan

For those of you who prefer a faster pace than walking, I found this article on running 5 minutes per day.

http://www.huffingtonpost.com/caroline-l-arnold/how-five-minutes-a-day-ca_b_5632933.html

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Big Dreamer

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7 thoughts on “How 5 Minutes a Day Can Improve Your Health and Increase Your Lifespan

  1. I always planned on running again. Life had a different idea. Doesn’t mean that maybe some day I can’t run again,but not in the near future for sure.

      1. My son likes t make me walk and parks far away and that way I get at least a few minutes of walking in and curbs. Curbs are hard for me with my knees. I am always afraid I will topple off of them.

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