15 Great Tips for Healthier Living

Our conversation today has focused on living a healthier lifestyle.  My 3 tips are: walk 5 minutes per day, eat more veggies and monitor the

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A full body workout (that you can do when you’re short on time)

As always, consult your physician before beginning any workout regimen. These are great for people on the go and require no equipment except a dumbbell.

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