5 Foods for Healthier and Vibrant Skin

IMG_7129We eat so many things in the U.S. that work against our body and our overall health.  Meats, breads, cheeses and potatoes make up the majority of our eating pattern and these items lack vital nutrients that our body, hair, skin, etc. need to thrive.  There are certain foods you can introduce into your eating habits to help your body:

http://www.health.com/health/gallery/0,,20481238,00.html

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