I like making habit lists and then implementing them one-by-one. Building a solid base on which to build my life. I have all of these 10 on my list except 2, which I practice faithfully. Great post!
We have a new and exciting opportunity for you. It is a chance to get healthier, at your own pace, when it fits into your schedule, and at a level of participation that fits your lifestyle. The 10 habits are:
- Physical activity
- Portion size
- Preventive healthcare screening
- Adequate sleep
- Try something new
- Strength and flexibility
- Family and friends
- Address addictive behaviors
Each month, we’ll highlight one of the habits and offer tips, called “opportunities to explore,” to help you get started. Since this is a nutrition blog, we’ll bring in that aspect, as appropriate, for each habit.
Exercise and physical activity are not only good for you, they’re also a fun way to spend time — a chance to unwind, to be outdoors, to get social or to simply do something that makes you happy. Find a physical activity you enjoy and do it every day.
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