Dieting Is Out!! Healthy Eating Is In!!

6211038_origI hate it when I hear someone say the word “diet.”  It sends shivers up my spine and makes me wonder why people don’t ditch the fad diets and simply eat higher quality foods as a lifestyle.  Well, maybe the tide is turning.  Check out this article on WebMD on the subject:

http://www.webmd.com/diet/dieting-is-out-healthy-eating-is-in

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