Food Rules & Inspirations.

I like these eating rules; especially minimizing processed foods! (please be considerate to leave your comments with the original author.  All I did was hit

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Food Prepping and Why I do it

When I worked retail this is exactly how I prepped for the week. I cooked 5 chicken breasts on Sunday, a mess of veggies and

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Clean Eating Plan

Read the first line of this post “Weight loss and maintenance is derived 85% in the kitchen and 15% at the gym!” You will never,

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Become a Cold-Hearted Eater

If you struggle with your weight AND desire to get your life under control, then please heed the words in this post. Especially #1!!! Stop

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