Eating better foods in the right portion will result in you losing weight. But more importantly, it will result in you feeling better about life in general. I know because since I have started this blog I have received 289 emails about weight loss. Today I opened that folder and read some of them to refresh my memory.
Interested to know the most common theme?
99% of them stated that since losing weight, life appears differently to them. They see the world around them differently: more positively. Living a healthy lifestyle will change your mind. It will change your spirit. It will change your body.
My advice: start buying more veggies and fruits. Buy a slow cooker if you don’t know how to cook healthy. Walk 5 minutes every day. And stop drinking sugar drinks, but drink lots of water. You will be amazed at the difference.