This is a new blogger I am following and this post is a homerun!!!! The list exercise at the end is one I have never used but it makes so much sense and helps to train the mind to be more positive. I loved this post!
My boss always talks about the concept of mindset and how in everything you do in life, your mindset about it will affect the outcome. He surrounds all of his employees with positive affirmations and promotes the idea of a can-do attitude. We sometimes laugh (even cringe) at the different things that come up on our daily calendars but as I’ve started to get into coaching and really think about my own life and my own weight loss journey, I am starting to really believe that mindset is EVERYTHING.
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