This post describes the formula I used to change my habits. Instead of trying to stop a particular action, I chose to slowly introduce new actions that I preferred. Over a period of time the new actions stuck and the old actions faded away.
This post describes the formula I used to change my habits. Instead of trying to stop a particular action, I chose to slowly introduce new actions that I preferred. Over a period of time the new actions stuck and the old actions faded away.
