It is important to realize that health is more than just physical. You must take care of the mind and the spirit as well as the body!!
It is important to realize that health is more than just physical. You must take care of the mind and the spirit as well as the body!!
Thanks for sharing, I will be reading this. I agree that taking care of our mind and spirit ties into overall health, and self-care is definitely a necessity.
I have been on a healthy lifestyle kick only as it relates to eating, but now I am branching out into full integrative focus.
It’s a great idea and really helps overall!