How to Set a Sustainable Habit Goal This Year: Part I

“If you work on one habit at a time, your chances of success are almost 80 percent. If you work on two habits at a time, your chances of success drop to about 33 percent. ” Wow, I was unaware of this statistic, but it goes to provide supporting facts for our TOTD: pick one resolution and one only! Slow and steady wins the race!

Power, Peace, and the Porch Gym

This post is Part I of a multi-post series. Over the past year, some of my friends and family members have asked me questions about the method I followed. I am always happy to share and help. And now, since we are coming upon a time of year when many people look to set goals for the coming year, I wanted to write a post all about how I developed some pretty rewarding habits.

We are coming up on one year since I began my habits-based journey. For me, this is big.

One year ago, I felt tired all the time and knew I needed to make changes. I knew I needed to live differently. And I knew that my previous ways of changing were not going to work with my lifestyle as a parent. I knew I needed to develop more patience. I knew I needed to develop…

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