For those who have followed me since the beginning you know that I once posted every week about my transition to a healthier lifestyle. After a while I became bored with posting about health so I continued to live my lifestyle, but stopped posting. Now I have been inspired to post each week about my progress as I aim to reach a new goal of 165 pounds.
Last week I weighed in at the doctor’s office at 185 pounds and set a goal for yesterday’s weigh-in at 183 lbs. I am happy so say I recorded a weight of 181.6 lbs. I did a good job of watching my calories, walking Bentley a couple of times at night and did not drink my calories. Honestly I believe eliminating calorie drinks made a huge difference. Needless to say I am thrilled!
So this week I am setting my goal at 180 lbs. I understand that it is not the healthiest thing to lose a lot of weight each week so I will make sure I eat 2000 calories each day and drink plenty of water. Plenty of calories will ensure my energy level stays high and remains consistent.
How is your healthy living going? Nonexistent? Remember you only have one body so try to take care of it!