Food and Drink

I would like to introduce you to Fearless: Jo Ann Maxwell!!

Fearless

The holidays between Thanksgiving and New Year’s are typically a time when people overeat or at least eat things that they normally don’t eat. There’s a big turkey dinner, eggnog, cookies galore, special desserts, family gatherings, more big meals, football games, and any other celebrations that people can think up.
Since being diagnosed with multiple sclerosis, I’ve tried to really watch what I eat. I try to eat more fruits and vegetables, such as eating the rainbow. I try to limit my white foods, such as sugar, flour and white potatoes. During this time of year it’s even doubly hard to watch what I eat. Too many cookies, too many pies, and just a lot of good sweets. Since each of those white foods is inflammatory, I know that if I eat too much, my legs and feet spasm and cramp more than they usually do.
Since moving to the…

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