Ultimate guide to nutrients: Carbohydrates-The Basics

This is The Purple Almond!!

The Purple Almond

Carbohydrates are a bit of a complex topic, so we’ll be breaking it down, in order to cover it properly. The challenge will be to cover the topic, help you understand what they are and why we need them, without boring you to tears. Future articles will cover:

  • Simple sugars
  • artificial sugars
  • oligosaccharides
  • starch
  • dietary fiber

This article will cover the basics, and yes, there needs to be a bit of science involved…sorry! 🙂  Carbohydrates are basically chains of sugar.  One thing to remember about ALL carbohydrates: THEY ALL, YES ALL, break down into SIMPLE SUGARS in the body, whether it’s a piece of candy or a whole grain bran muffin. To your body, both items, when broken down, are identical. The only difference between the two is the length of time it takes the body to break down the sugar. Because of the fiber and complex sugars in the muffin, it…

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