This is The Courage To Shift!!
I have to admit, I REALLY, REALLY hate squats! Exercise wasn’t in my vocabulary at the time, but I eventually accepted it as a necessary evil (along with a weekly support group for my food addiction) when I re-joined Weight Watchers over thirteen years ago for the last time! I was tired of starting over and finally ready to lose weight, by any means necessary! I can be very dramatic so should clarify that “by any means necessary” really only meant following the program the way it was designed, not just the parts that didn’t require sacrifice (like tracking what I ate or drinking water).
Yesterday after the gym I saw this post on Facebook and had a really good laugh! Today is the perfect opportunity to share it! I’ve grown to love Body Pump, (weight lifting to music) because the music drowns out the screams in my head!. The routine…
View original post 968 more words