Lemon Pepper Parmesan

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  • 1 chopped onion
  • 2 cloves of garlic
  • 1 green bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 chopped zucchini squash or any squash
  • or any vegetables you choose
  • 2 Cups sliced mushrooms
  • 2 Roma tomatoes
  • 1 lemon (juice and zest)
  • fresh basil
  • fresh parsley
  • salt and pepper
  • 1 Cup white wine
  • 1 spaghetti squash
  • Parmesan or almond cheese

First pierce the spaghetti squash down the center with a fork. Microwave the squash for 5 minutes. Cut the squash in half and remove the seeds. Coat the squash with a thin layer of olive oil and sprinkle with salt and pepper. Cover both sides with foil and bake at 350 degrees for approximately 20 minutes or until soft. ( varies depending on size of squash)

When the squash is almost done brown the onion in coconut oil or your choice of oil. Add the garlic and cook until fragrant…

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