This is Dinosaurs, Donkeys and MS!
Me and Dizzy have been trying out different relaxation techniques recently to try and help manage our anxiety. I did a post in January on Me and Dizzy attempting to combat anxiety on general ideas to help manage anxiety. For this one we’ve been thinking about using specific exercises and techniques! 🙂 It’s taken us a while to find ones that really work for us but we find these ones super effective. I hope they are also of some help to you too. 🙂
- Rubbing circles on the palm of your hands. I love this one because you can do it anywhere. For me it helps me keep my anxiety under control when I can feel it escalating quickly, especially when I’m out and about! Some people find pressing this point helps better but I personally don’t get such a comfy feeling from doing that.
For Dizzy it’s rubbing circles on her little paws. 🙂
2. Tensing and relaxing muscles…
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