Beating Depression: Just Smile!

The Bipolar Storyteller!

The Bipolar Storyteller

Hey guys!  I’m back with a new life lesson I’ve learned, one in which I believe is extremely important and an incredibly easy thing to do to help get out of a Dark spell.  That lesson is being pleasant.  All.  The.  Time.

Now I know what you’re thinking.  “Be pleasant all of the time??? Lo, that sounds exhausting.”  That’s what I thought too when I witnessed it for the first time.  However, after trying it for the past week, I can honestly say that being pleasant consumes a ridiculously smaller amount of energy than being rude/indifferent/ in a general bad mood.

The people I have to thank for this valuable lesson are Lindsay and Shay Hayes, owners of Viridian Coffee (FANTASTIC coffee might I add, 10/10 would recommend), one of the places I am currently blessed to be employed.  These two people are two of the most phenomenal people…

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2 thoughts on “Beating Depression: Just Smile!

  1. This is so true.
    I woke up grumpy and had been in a rather grumpy mood this morning, after reading this I tried smiling for 10 seconds and by the end of it, I was smiling for real.
    And it felt so good to smile 🙂
    Works so well ☺️

    Liked by 1 person

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