It’s incredible how bad most “food” is for you. I’ve been reading labels the last couple days and have been reminded of this a lot. I also find it interesting that 75% of Americans believe they eat healthy, yet obesity rates are at an all time high. Why does this disconnect exist? I guess it comes down to how people define healthy. The nutritionist might define healthy as eating 6 servings of veggies per day, no refined sugars, and drinking plenty of water. Others might define healthy eating as only eating McDonald’s 3 times per week instead of 6 times.
I’m not exactly sure what eating healthy is, but I do know that an incredibly small percentage of people do it; present company included. You would think we would all take much better care of our only “house”.