Fasting level was a little high due to last night’s party for my grandson.

Tessa Can Do It! Positivity is Catching!

It was 160 this morning. Kept it fairly low carb today. Omelette with ham, bacon and sausage in it. Dinner was a huge salad of lettuce and then tomatoes, cucumbers, onions and a large scoop of tuna. All water to drink, no soda. Did have some diet soda last night so none today.

Psych nurse is raising my anti-psychotic. Not sleeping and not really tired. Kind of on the manic side of life due to the anti-depressant being higher dosage.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

http://www.tessacandoit.com

http://www.finallyawriter.com

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