I’m proud of you. I lost 20lbs about 6 months ago but because I stopped watching myself and went back to bad habits of eating ice cream and binging Netflix at night, I’ve put on 11lbs.
So today I recommitted myself. I put a dress I want to wear again on a hanger behind my bedroom door so I can see it everyday.
I will work out 4days a week even if it’s just walking up and down my street.
I signed up for my fit pal app so I can log my food. We have to be intentional and treat it like it’s another job. You can do it
I’m proud of you. I lost 20lbs about 6 months ago but because I stopped watching myself and went back to bad habits of eating ice cream and binging Netflix at night, I’ve put on 11lbs.
So today I recommitted myself. I put a dress I want to wear again on a hanger behind my bedroom door so I can see it everyday.
I will work out 4days a week even if it’s just walking up and down my street.
I signed up for my fit pal app so I can log my food. We have to be intentional and treat it like it’s another job. You can do it