Silver Sneakers part of my medical plan.

Tessa Can Do It! Positivity is Catching!

I had silver sneakers with my other plan, but never used it. I intend to start using it. I can join more than one because they all have different amenities available for silver sneakers and some slap on a per class fee whereas the gym itself is free.

As my son the personal trainer says, “if I want to be in a wheelchair continue what I am doing now.”

Mental and physical problems aside I don’t want to be in a wheelchair. I may be lazy, but not that lazy. And my health depends on better physical fitness. I can get rid of some of this medicine with exercise and losing weight.

I start a new anti-depressant tonight. Remeron with my mood stabilizer staying the same.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible Illnesses

-Author of Articles, Stories and Poems

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