Dizzy on Complementary Therapies: Reflexology

Dinosaurs, Donkeys and MS

Me and Dizzy are on a mini mission to try different complementary therapies at the moment,Ā to see which ones work best to help with our overall health and well being!

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We had our first session on Monday. šŸ™‚Ā I went with the full attention of just trying aĀ massage but ended up with a reflexology!

What is reflexology:

Reflexology works on the principle that areas and points on the feet, hands and ears link to corresponding parts of the body. When pressure is applied to these points it sends out energy and helps restore balance in the body.

How does reflexology work:

Reflexology works by pressure being applied to certain points and areas on the feet, hands and ears. Mine was just on my feet!

How can reflexology help MS?

For me it was to help balance my body out and reduce anxiety.Ā People haveĀ also reported itĀ helping with pain, fatigue, numbness, tingling, depressionā€¦

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