Just thought you should know! Stop eating these oils immediately- Dr. Axe

The Purple Almond

Occasionally, I come across something that I just can’t wait to share with all of you. So, I came up with this new series: Just Thought You Should Know. There will be no set day or time for this series. Instead, if I see something during my research, that I think you should know, I’ll share it with you through this new series. This video with Dr. Axe is the first one

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I just read the book The Nordic Way, a result of the DiOGenes study (Diet, Obesity, Genes) in Europe, one of the world’s largest studies on obesity, and the prevention of weight gain after weight loss. The result of that study is this new diet THE NORDIC WAY, which goes back to many, not all, of the traditional Nordic/Scandinavian ways of eating, with a few modern twists.

While I am VERY impressed with most aspects of the…

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