Today’s Featured Blog…VFoodJourney!


2 servings; 10 min preparation; 30 min cooking time.

Eating lean protein after your workout is the best way to recover your muscles. That’s exactly what I needed yesterday after my heavy training, so I made a simple, easy and fast dish to help me recover. This dish is not only healthy and good for you, but it’s very delicious and is pleasing for the eye as well. 

I’m sure that you don’t want to spend hours in the kitchen after you ran a couple of miles. I know all I want is to relax. So preparing your meal in the oven seems to be a good option. You just wrap it in parchment paper and leave the oven does its job.

If you want to cut the fat, remove the mozzarella. Although adding the cheese does not make the meal heavy at all, especially if you choose for half-skimmed version.

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