Morning sugar reading was 118

Tessa Can Do It! Positivity is Catching!

Saw endocrinologist yesterday and he upped my insulin and I joined a 50 carbs or less group on Facebook.

I asked about getting off of insulin and he flat out told me I had to lose a lot of weight. I wasn’t insulted by it because it is true and I have come to terms with my weight. Maybe the low carb diet will help like before. Doing great til I quit, but this time there is no quitting. I am in it for my life. I want to live.

Tomorrow is my first silver sneakers class. I am so out of shape just walking a few feet takes my breath away. This class is for seniors and done on a chair. Sounds like what I need to get started.

I am happy, content, wealthy in ways other than just money.

Teresa (Tessa) Dean Smeigh

-Advocate for Mental and Invisible…

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