My Food Journal: The Elimination Continues

Purple Almond Wellness

Here’s a short refresher, in case you’re new or missed my last few logs. For the past 4 weeks, I’ve been doing an elimination diet to get rid of some chronic symptoms. When I started the diet, I had chronic psoriatic arthritis, psoriasis, sinus congestion and headaches. The elimination diet got rid of my psoriasis and arthritis. My daily morning sinus headaches did clear up. However, I continued to have daily congestion and occasional sinus headaches. So, I continued to search for foods which could be causing my sinus problems. I added some foods to my elimination list which are known to contribute to headaches.

After I posted my last log regarding my elimination diet and the continuing struggles with my sinuses, Michelle, from BAREFOOT AYA, suggested giving up gluten, and all other grains. Since I have been gluten free for more than 8 years, I wasn’t sure this…

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