For the last few weeks I have been exercising in a class for seniors called Silver Sneakers. It may be for seniors, but it is as hard as a regular class just no floor exercises and the chairs also are for balance.
My morning blood sugar readings have been low (usually under 100) in the mornings. Most mornings lately I have been around 84 or so. My readings are pretty good right now so I have a pretty good grasp on my insulin shots finally and how much carb I can eat which is very little. I am following a low carb/high fat diet and try to keep my carbs in the Keto range (under 20) per day.
Exercise can be hard to regulate. It can make your levels go up or down and also depends on where your levels are when you start. According to one article they shouldn’t…
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