To Exercise Or Not….5 Questions to Ask Yourself

Reclaiming HOPE

Tucker (2)See this cute little guy right here? His name is Tucker. He’s the reason I didn’t get my steps in this week. At least that’s what I told myself when I first looked at my Fitbit report and realized I was way short of my goal for the week….

He had a little surgery and he had to be with either my husband or me all the time to keep him from licking at his surgery sites. This did curtail my activity a little, but if I really wanted to, I still could have gotten my movement in for the week. The bottom line is, I had an excuse not to move so I didn’t.

I would venture to say that all of us have been told by our doctors that exercise is beneficial for fibromyalgia, and I know from experience that it’s true. The problem is that we are…

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