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When I finally admitted ignorance on how to successfully lose weight and keep it off, I returned to the familiar brightly colored rooms of Weight Watchers. After much trial and error, I’d proven I wasn’t the expert I thought I was, abandoning them several times (thinking I could do it on my own once the secret was finally revealed) over the course of twenty years. Each time I humbled myself and returned, they accepted me with no questions asked. They were like an old friend, instantly forgiving my transgressions. They didn’t care how many times I’d broken up with them in the past, my fresh start was their only priority.

This is where I was educated on many things related to health and wellness, as well as on the shocking dangers of visceral, or belly fat. I was surprised to learn that a certain TYPE of fat was more…

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