Live Like A Monk: Get Deep Sleep

Level Up Stud

Most fools think that sleeping for 8+ hours is quality sleep. They are absolutely wrong.

Quality sleep has less to do with time spent asleep, and more to do with how deep a sleep you get.

Live to sleep and sleep to live. One prepares you for the other.

Although it seems like common sense, at least…

via Live Like A Monk: Get Deep Sleep – Level Up Stud

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