A few weeks ago, I watched a vlog by Danny at Dream Big, Dream Often that inspired me. I keep thinking about it and have been trying to incorporate it into my life. So I thought I’d share it here, in case you hadn’t seen it.
The main point is simple: Instead of focusing on what you need to stop doing, focus on what you need to start doing.
Danny said, “We don’t have to focus on quitting anything. Just keep doing enough of the right stuff and the negative will not have room in your life.”
The positive changes will eventually push out the negative behaviors.
It’s important to make a plan and stick to it. Here are some ideas:
Instead of Saying:
- I have to stop eating junk food.
- I need to quit watching so much TV.
- I should spend less time on social media.
- I need to…
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