Welcome back to Mindfulness Monday! The second week of my mindfulness journey was quite interesting, and much more difficult. I’m not sure if it was the nature of this week’s focus or the increased time requirement. That’s not to say that the time requirement was that much; it was only about 15 minutes twice a day. I think my biggest challenge is just in finding the right time of day for me. As happens so often with things, I have good intentions of getting my two meditations in but before I know it, I’ve gotten busy and the day has passed without me doing it.
Before I get into the specifics of the meditation though, let’s take a look at what this week was all about. In case you missed last week’s post, I am going through the book Mindfulness, An Eight-Week Plan For Finding Peace In…
View original post 678 more words