“Acts Of Kindness from Your Armchair” by Anita Neilson is a very easy read. At the same time, it is full of practical and easy ways to show kindness to yourself and those around you.
Anita is writing for those of us who, like herself, are mostly housebound due to chronic illness. How can you feel kindness toward yourself when you are isolated and not feeling well? How can you reap the benefit of helping others to feel better about yourself if you aren’t able to get out amongst other people? This book shows you how through suggestions and practical applications.
Part one is dedicated to learning to be kind to yourself. Anita talks about looking at yourself in the mirror and really liking what you see. She also suggests that watching too much news can leave a negative impact on us while concentrating on positive programs, movies, books, etc…
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