I started back on an exercise program yesterday and this morning I am hurting! I’ve needed to do this for some time now, but have been making excuses. Let’s face it, it’s easier to sit on the couch than it is to exercise, but sitting on the couch creates a lazy mentality and a fat body.
Because I refuse to allow MS to dictate what I will and will not do, I am back on the Insanity cardio program. I’m going to do what I can do and take it easy because some of the program is pretty intense and my legs cannot take the beating. What I did in the past was take lots of breaks while forcing my body out of its comfort zone a little at a time. I am confident I’ll see great results as I have in the past.
Do you workout? If so what is your favorite?