Time to Connect

Peace from Panic

New Year,-1

Ah, it feels nice to sit here at my computer and write a blog post again. I took time off of social media during the holidays. The past few weeks have been filled with family, friends, food (too much, of course), and special moments.

I spent time with family I usually see just once a year because we’re scattered throughout the world. I met my 10-month-old great nephew for the first time and couldn’t get enough of him. My husband Alex and I spent lots of time with our daughters, who live away from home. It was awesome to re-connect.

But the holidays weren’t all magic and sparkle. There was anxiety too, which has a way of creeping in between Thanksgiving and New Year’s. I couldn’t keep track of the times I told myself to take a deep breath and relax.

To add to the stress, we started a major…

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